You are what you eat as they say, but kids ingest only what you are giving them. This is why most parents are making sure their young ones get the right supplements aisle for each day. When it comes to keeping your children healthy or boosting their immunity, that could mean giving them beyond just foods. They need the right vitamins and minerals, and at some point, probiotics are a good addition to nutritional value.
Probiotics are like live microorganisms that replenish good bacteria in the body. These essentially beneficial bacteria are common in certain yeasts that are said to be good for overall health mostly, in the digestive system. There are no records of negative side effects of taking probiotics, but making sure they are safe to children is still a must. So here are some facts you need to know before giving them to your kids.
Benefits of Probiotics for Kids
Probiotics are among the hottest commodity in the supplement world as they may help with certain conditions. Ingesting foods with probiotic contents help ease irritable bowel syndrome and the common cold. For most children, probiotic consumption has benefits as follows:
Probiotics are good as food supplements such as yogurt with lactobacillus. Though the benefit may vary from each child, kids probiotics change the bacterial balance in their body. Specifically, it helps boost the kind of helpful bacteria in the body and somehow destroy harmful bacteria. This will help reduce infection that cannot be normally digested by the gut. In short, probiotics for kids promote bacterial growth that is found in human breast milk.
Relieve Acute Constipation
The long-term side effects of probiotics for kids are still unknown thus, they should not be given as a remedy. Although it is not a cure-all supplement, it may help relieve acute constipation in healthy children. They may also help prevent diarrhea in kids using antibiotics as recommended by a doctor.
Probiotics are an addition to existing good microorganisms that can be highly beneficial to kids and adults. You can have them in most yogurt or any food supplements, make sure to check the live and active cultures label in it.
Good bacteria overwhelm the unhealthy ones that help a child to keep a healthy body and boost immunity. But it is also important to note that in the above benefits, probiotics should not be used as a primary treatment for any health conditions. You can have them alongside standard medical treatment as recommended by the doctor.