Excellent Benefits of Cycling

south bay gym

The various benefits of cycling in south bay gym are given below:

  1. It boosts bowel movement – benefits of cycling is much more than it may seem. This form of mild physical activity can lead to reduction in the time food takes to move from the large intestine and it limits the amount of water that gets absorbed back in the body. This results in softer stools and is good for people suffering from piles. This is a form of aerobic exercise that can accelerate the heart rate and breathing too which can stimulate the contraction muscles of instestines.south bay gym
  2. Increases the power of your brain – cycling leads to almost 5% improvement in the cardio-respiratory fitness and up to 15% improvement in the mental tests. So if you want your grey matter to sparkle then it is important that you do cycling. This helps build new brain cells in the hippocampus region which is responsible for memory improvement. It also leads to an improvement in the flow of oxygen and blood to the brain which helps in regenerating receptors of brain.
  3. Stay fit and immune – riding can help you stay fit and healthy and makes the immune cells more active in order to fight off infection. If you cycle for almost 30 minutes of time for 5 days a week then you will remain sick for almost 50% less time.
  4. Live longer – if you ride cycle for almost 45 minutes in a week then your BMI remains healthy level and you are at a lower risk of cardiovascular disease, cancer, type two diabetes, obesity, high blood pressure etc.
  5. Save the planet – you can park 20 bicycles in the space of a car and it causes zero pollution too. It helps you stay fit and is eco friendly with no noise or air pollution caused.
  6. improve your sex life – if you are more physically active then your vascular health improves which can lead to an improvement in the sex life of the person.

For all these amazing benefits you must choose to start cycling and stay fit.