We can all agree that being high or drunk is great especially while we’re on it. However, after everything you’ve done, the results will only lead to havoc.
To some, being sober is not that good when compared with excitement that you get by using drugs, but it won’t affect your overall health, physical appearance,and mental perspective.
It is important to understand that your entire body is suffering from addiction and you should find the strength in yourself to end it and to start with a different lifestyle. You won’t be able to enter your dream job since most employers nowadays will test drug presence in your body.
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However, that won’t be efficient one time only, which is why you should avoid drugs and alcohol altogether. At first, your brain will recognize sobriety as the absence of standard substance that it depended on for days, months, even years before.
That is why it will enter the moment of self-preservation so that you can bury your mind and take another drink just to become normal again. The brain is fighting with your will to change by sending you signals such as that being sober are dull and that it won’t help you in the long run.
That is your brain talking, but you should avoid listening toit because when you pass the worst points of withdrawal, your addiction will start to wear off and you will feel like a normal human being once again.
- You Will Have Better Sleep
Have in mind that alcohol, as well as drugs that you tend to consume, will affect the way you’re sleeping because they interfere with REM sleep, which is the most critical period when you restore your wellbeing and form memories in the night.
As a result, drinking and consuming drugs will result in morning sickness that will reduce the quality of sleep. The best way to revitalize your organism and to prepare it for future assignments and tasks is by getting a good night’s sleep, and you can do it by being sober.
As soon as you avoid consuming drugs that you were dependent on, your mind will feel refreshed and body restored as a result.
Your brain will operate at full potential and proper speed, and therefore, you will get the right amount of REM sleep, so that your body can restore its muscles, retain memory and start dreaming once more.
If you wish to learn more on REM sleep and its importance for your wellbeing, you should check here.
- You Will Have More Energy
Since you’ll be able to sleep again as before, the restorative and revitalizing sleep will provide you withan exceptional amount of energy.
In case you’redependent on drugs and alcohol, and you’re not getting enough good night sleep, you’re putting additional strain on your mind and body.
Since sleep is the period when you should cleanse your body and mind, it is similar as wringing out a sponge, since brain cells tend to dry up to 40% of its usual size so that you can wash away and expose all waste.
You’re doing it through sleep since that is the perfect time when the body heals itself. So if you’re not sober for more than a few days, you will stop thinking clearly and notice that your body is aching.
It means that you have accumulated waste floating in your bran, and your body is struggling to patch itself on the way.
Therefore, being sober means that you’ve stopped poisoning your body and mind anymore, and you’re getting enough sleep so that you can feel like a baby again when you wake up.
- Much Happier Life
The fun fact about drugs and alcohol is that most of them will create a dopamine spike in your brain that will provide you with an illusion of pleasure and happiness.
However, the amount of it is finite in our brain, and the combination of depressant properties of alcohol will start to increase as dopamine levels wear off. That will ultimately cause depression instead of happiness or relaxation.
It is sober means that you are stopping the brake on your brain and you will improve its function by letting it create dopamine levels so that it can communicate with other cells within your organism. That will ultimately lead to a much happier lifestyle than before.
- You Will Have More Time Than Before
As soon as you stop consuming drugs that made you an addict, you will be able to reflect on the amount of time you have to do anything you please.
Of course, drugs and alcohol will mess with the reward system in our brains, which will cause us to seek the substance so that we can gain gratification.
It means that people, who suffer from AUD, or Alcohol Use Disorder, will see all activities as something that will ultimately end. Addicts are not merely consuming the substance they are dependent on, but they are also spending too much time thinking about it as well.
When you get sober, you will avoid wasting time on when and how you’ll start drinking or consuming drugs again, and you will avoid doing stuff that will absorb too much time as before.
If we assume that you’ve eliminated all triggers, there are high chances that you will free your schedule up so that you can explore new projects and do something smart about your life and things that surround you as well.
Apart from that, you will avoid munchies that usually happen when you are high or drunk. Most people that consume drugs have irregular eating habits that could affect their overall health as well as weight, so they turn obese in most cases.
Without substances that will drive you to overeat, you will have learning capacity; energy and time that will help you explore and learn new recipes that will maintain your overall health. It is as simple as that.